Q: Where is Body by Denise located?

A:  Body by Denise is located in the Rochdale Village Community Center Ballroom at

169-65 137th Avenue in Jamaica, New York 11434.

 

Q: When are classes held?

A: Classes are usually held every Tuesday and Thursday from 8 p.m. to 10 p.m.

For more information, please refer to the monthly calendar.

 

Q: What is the impact level of this group fitness class?

A: This class is geared to accommodate all levels of group fitness.

As we say in BBD, "There's a place for every pace, and a row for every pro".

 

Q: What type of group fitness class is this?

A: BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall

body toning and sculpting.

 

Q: What do I wear and what should I bring to the class?

A: Wear comfortable workout attire consisting of shorts, t-shirt, or any aerobic dance gear and sneakers.

Be sure to bring an exercise mat and towel.

 

Q: What makes this class different from other group fitness classes?

A: Not only does BBD provide a complete workout, we also motivate, encourage, and support each

other before, during, and after each workout. This helps us stay focused on our fitness goals.

 

Q: Is Denise really as tough as they say?

A: Yes. Denise is as tough as you need her to be in order for you to accomplish your goals.

 

Q: How effective is this class?

A: Just ask our clients.